1-1 Movement Coaching
Your Body. Your Goals. Your Session.
Personal training, yoga, strength, mobility & movement. Brought together in one completely personalised session.
No intimidating gyms! A beautiful private studio!
And movement designed just for YOU!
What is 1-1 Movement Coaching?
It's personal training with total freedom!
As a personal trainer, yoga teacher & movement coach, I can plan sessions for whatever your goals may be!
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Maybe you want to get stronger
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Maybe you want to improve your mobility & move better
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Maybe you're getting back to exercise or want to try something new
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Or maybe you just want an hour that's completely for you
We can mix & match! Do a little of everything or focus on a specific goal.
Your session, your goals, your pace
This might be for you if...
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You want to get stronger but don't love the gym
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You're feeling stiff or less mobile than you'd like
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You want to exercise more but don't know where to start
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You want to combine strength & yoga
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You want exercise that's tailored to your body
You don't need to be fit. You don't need to be flexible. You don't need to know what you're doing.
You just need to show up & I'll do the rest.
Your 1-1 session
We'll start with a chat about what you'd like from your session, then I'll create a plan around you!
We can have a progressive plan or you can literally change every week depending on how you feel!
Some days you may want strength focus..
Some days you may want to relax & stretch..
And some days might be a lovely mix of both!
There is no one size fits all workout here.. everything is designed completely around you.
1-1 Movement Coaching
The details..
Based at The Zen Den Yoga & Movement Studio in Orpington, Kent. These private 1-1 sessions are perfect if you're looking for a more personal approach to your training.
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£35 | 45 minutes
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Daytime sessions | £25 | Monday - Friday 9am-3pm
A special daytime rate for anyone who'd like to book during the quieter hours at The Zen Den.
To get more information & to get started.. simply click the link below, fill in a contact form & lets chat!