The Zen Den yoga - Our Story
Hey, I'm Christie, yoga teacher, movement specialist & creator of The Zen Den.
Welcome to my cosy little studio in Orpington. A space built with love, connection & community.
Here, yoga isn’t about being perfect. It's about feeling good, relaxing, unwinding & maybe having a laugh along the way.
I believe yoga should be accessible to everyone..
Every body, Every ability, Every age! Thats why all my classes are fully adapted to fit the needs to each & every person who walks through the door.
How The Zen
Den began..
Yoga has been a part of my life for years. I used to teach super high impact classes such as Body Combat & aerobics but after having my kids, I needed something calmer & more gentle! I loved the way yoga made me feel & I wanted to share this with everyone!
Yoga truly became my anchor after loosing my Mum in 2021. Yoga helped me to cope! To heal, breathe & find myself again!
Creating the Zen Den was my way of sharing that same comfort with others.
It's my little tribute to her & a reminder that movement, mindfulness & community, can help us through life's hardest moments.
What you'll find at The Zen Den Yoga..
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A fun, welcoming space with no judgement or expectations
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Clear, easy to flow guidance
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Options for every level & adaptations for all bodies & needs
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A community that cheers you on, every step of the way!
Whether you're here to stretch, strengthen, de-stress or simply take a moment for yourself, you'll leave feeling lighter & more at home in your body.