Classes & Timetable
Below you'll find details of all our classes & our current weekly class timetable.
If you're not sure which class is right for you, don't worry, every class is open to all levels, with modifications to suit beginners & more experienced yogis alike.
Feel Good Flow
Find your flow
A dynamic, feel good flow to energise your body & clear your mind!
Move with your breath through flowing sequences that build strength, flexibility & balance, all while helping you switch off & unwind.
Perfect for: Anyone who wants to move mindfully & leave feeling strong & happy.
Yoga Tone
Yoga & Weights
Add a little fire to your flow!
Yoga tone blends yoga poses with light weights to build strength & boost energy. It's still a low impact, mindful class.. just with a fun, empowering twist!
Perfect for: Those who enjoy a challenge & want to feel strong, confident & energised.
Relaxation Yoga
Slow down, stretch & rewind
This gentle class is all about releasing tension & calming the mind. We move slowly through restorative poses, using breath work & guided relaxation to help you completely switch off & unwind.
Perfect for: Anyone who needs to de-stress, recharge or enjoy a bit of quiet time for themselves.
Active Agers
Move, stretch & stay strong, no matter your age
A friendly, low-impact class designed to keep you mobile, flexible & confident in your movement. Expect a mix of gentle strength training, balance work & laughter, working at a level that suits you.
Perfect for: Anyone looking to get stronger, move better & stay injury free as they get older.
Full Body Reset
A reset for your whole system
A nourishing full body class combining yoga, light weights, bodyweight strength, mobility, stretching and nervous system regulation. This class will help you feel stronger without overwhelm, improve mobility & confidence in movement, calm your nervous system & you'll leave feeling completely reset, grounded, calm but energised.
Perfect for: Anyone feeling tired & burnt out, stiff & stressed or disconnected from your body!
Yoga for Grief
Moving softly through grief, together
A gentle, grief-informed yoga class offering space to slow down, breathe & simply be. Designed for anyone experiencing grief of any kind, this class focuses on supportive movement, rest & nervous system regulation, in a calm, caring environment.
After class, you're warmly invited to stay for tea & quiet connection.
What's on!
Monday:
Active Agers - 10-10.45am
Tuesday:
Yoga Tone - 6.30-7.15pm
Yoga Flow - 7.20-8.05pm
Thursday:
Relaxation Yoga - 6.30-7.15pm
Whole Body Reset - 7.20 - 8.10pm
Friday:
Whole Body Reset - 12.15-1pm
All bookings can be made on my Gymcatch page by simply clicking the link below!
Last Thursday of each Month:
Yoga for Grief 10-11am
Small Studio, Big Smiles!
The Zen Den Yoga only holds 6-8 lovely yogis at a time so classes are small, intimate & lovely.
Spaces are limited so booking in advance is recommended to secure your mat.
New to the Zen Den? Your first class is FREE! Simply click the link below, let me know which class you'd like to book & I'll book you on for free!